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21 Feb

coconut açaí smoothie bowl

coconut acai smoothie bowl whats in it 1 cup unsweetened vanilla almond milk 7 Trader Joe’s coconut chunks {frozen} 1 tbsp coconut oil 2 tbsp chia seeds 1 scoop chocolate protein powder 2 scoops collagen peptides 2 tbsp organic peanut butter powder 1 Trader Joe’s acai packet {frozen} 5 ice cubes 1 tbsp chia seeds {for topping} 1 tbsp pomegranate seeds {for topping} 1 tbsp stevia sweetened dark chocolate {for topping}   how do i make it add all ingredients to blender + blend. top with desired ingredients or the ones I used above. remember to always enjoy + send me photos of your versions! loving your food isn't about the perfect photo, its about devouring our creations! xoxo...
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16 Feb

low carb cookie dough bites

low carb cookie dough bites whats in it 8 oz softened cream cheese 1/2 cup softened Kerry gold butter 1/3 cup Swerve sweetener 1/2 cup peanut butter 1 tsp vanilla extract 1 pinch Pink Sea Salt 4 oz Lilly’s Dark Chocolate baking chips   how do i make it with a hand mixer, cream together the first five ingredients until everything is incorporated well and a little fluffy. then with a silicon spatula fold in the chocolate chips.  refrigerate for about 20 minutes or until the mixture firms up a bit. at this point, you can scoop the dough out into 20 servings & keep refrigerated or scoop them onto parchment paper + freeze.   remember to always enjoy + send me photos of your versions! loving your food isn't about the perfect photo, its about devouring our creations!...
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9 Feb

cauliflower stir fry

cauliflower stir fry with chicken - serves 2 whats in it 8 oz chicken breast 1 tbsp trader joe's low sodium soy sauce 2 servings trader joe's frozen cauliflower stir fry 1 egg 1 tsp minced garlic s + p to taste   how do i make it sautee chicken breast in olive oil until cooked through, add 1 tbsp soy sauce add 2 tbsp olive oil to sauce pan + heat add frozen cauli stir fry, once thawed, add egg + minced garlic cook, stirring constantly, until egg is cooked through + blended add cauli stir fry to chicken + enjoy!   remember to always enjoy + send me photos of your versions! loving your food isn't about the perfect photo, its about devouring our creations! xoxo...
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8 Feb

iced matcha green tea

iced matcha green tea whats in it 32 oz water 1/2 tsp matcha green tea powder 1 tsp trace minerals 2 tbsp fresh lemon juice   how do i make it i literally put all of the ingredients in a mason jar over ice. it's to die for.   health benefits of matcha tea! Packed with antioxidants including the powerful EGCg Boosts metabolism and burns calories Detoxifies effectively and naturally Calms the mind and relaxes the body Is rich in fiber, chlorophyll and vitamins Enhances mood and aids in concentration Provides vitamin C, selenium, chromium, zinc and magnesium Prevents disease Lowers cholesterol and blood sugar   remember to always enjoy + send me photos of your versions! loving your food isn't about the perfect photo, its about devouring our creations! xoxo   ...
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