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19 Feb

ep. 5 – managing expectations

hello lovers! this week's podcast episode is all about managing expectations. we talk about support, setting realistic goals, knowing how to explain your choices + feeling comfortable doing so, learning when to let it go + more! listen on itunes listen on google play p.s. subscribe + leave a 5 star review! tell me what you think + what you want me to talk about in future episodes!   xoxo...
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12 Feb

ep. 4 – routine for success

hello lovers! this week's podcast episode is all about setting yourself up for success by creating killer routines! i have been getting questions left + right about my routine including if i blog full time, what supplements i take, how i workout, etc. so i am tackling those faq's + sharing every second of my day to day with you. listen on itunes listen on google play p.s. subscribe + leave a 5 star review! tell me what you think + what you want me to talk about in future episodes!   ...
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29 Jan

ep. 3 – body confidence

hello lovers! this week's podcast episode is all about body confidence! i know we've been chatting a lot recently about this topic + i chose to elaborate via podcast because so many of you gorgeous girls have asked me to. we talk about how to love our bodies, why we should love our bodies + what we can do to live everyday in love with ourselves, proud of ourselves + enjoying the journey regardless of where we are in it!   listen now { available on apple itunes + google play! } p.s. subscribe + leave a 5 star review! tell me what you think + what you want me to talk about in future episodes!   ...
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22 Jan

ep. 2 – self love

hey girlie! this week’s episode is a deep one — we’re talking about self love. so what is self love? well, it’s literally LOVING OURSELVES! so why do we need to talk about this?! well, because like you, i struggle with kicking myself when i am down. if i have a bad meal (hey, sometimes i need those damn french fries!) i end up kicking myself over the meal, rather than thinking about how tasty the meal was and how much i enjoyed my family time, i go home upset at myself over the fact that i couldn’t just not eat the damn french fries! i then internally yell at myself for not cooking my own meal (even though i cook...
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15 Jan

ep. – new podcast, who dis?

okay, so you’re right, i love to talk. i mean, its been a given for a while but i toyed around with the idea of putting my love for talking to good use and well, here it is. let’s face it, we all read 1/4 of most articles online unless its a good book of course. i planned on blogging and i still do but i believe sometimes its good to HEAR how i feel about things because passion goes along way, don’t you think? so, let’s get down to it, what can you expect to HEAR and read (if you so choose) on this blog/podcast? well, its simple. THRIVE is a concept i created that stands for The Healthy Reality...
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