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2 Apr

literal march madness

okay, so as the title insinuated, march was literally insane. in fact, i am writing to tell you about it from the hospital, next to my dad, who's been in here for going on 18 days as i type. march has been a month of personal testing. strength of family, support from a daughter, needing my husband ...
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16 Mar

how i crushed low energy

okay girls, to say i've struggled with low energy for a while now is an understatement. i recently shared my workout routine in this blog post here so you know i need energy to keep up with my own goals. needless to say, i had no clue what i was in for when i would try my share of products to cater to my low energy levels. there are a few important items to mention first. i take an iron pill because i have low iron levels, which are especially terrible during my time of the month. so this is part of my routine, but may not necessarily need to be part of yours. i am actually partnering with care/of vitamins...
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12 Mar

keto, no more

hey, hi, hello. this blog post has been a tough one to write. if you listened to the podcast episode new year, 2018, you'll remember me talking about going into the new year scared. i was afraid to plateau. i was feeling like i needed to try something different. enter ...
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9 Mar

my quiet mornings create my great days

okay, so i've recently been sharing more about my morning routine with all of you on instagram. if you don't follow me yet, i give you all the deets on my day to day via my story + some killer content in my feed, so go here to follow. my mornings are special to me. i was never a morning person. as a teenager, i spent my high school rolling in at second period, an hour after school commenced for the day. i was always perpetually late + blaming my mom for making me {sorry mom!} even heading into adult life, i hated getting up early to go to work every day. without realizing it, i was setting myself for...
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7 Mar

vitamins for dayssss

i get questions about my vitamins all of the time. i take my vitamins very seriously. they are important to me for many reasons, health being the obvious one. i am very specific about what vitamins i take as well. not just brand, but also what for. so i wanted to break down my current collection for you. so i use two brands. olly + hum. i use both because i believe in the benefits of both but also because i like what they offer. olly i buy off of amazon, hum i am currently collaborating with, so they've sent me the ones i will list below based on a quiz i took on my individual needs, which i love! let's start...
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