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Category: Body Confidence

19 Feb

ep. 5 – managing expectations

hello lovers! this week's podcast episode is all about managing expectations. we talk about support, setting realistic goals, knowing how to explain your choices + feeling comfortable doing so, learning when to let it go + more! listen on itunes listen on google play p.s. subscribe + leave a 5 star review! tell me what you think + what you want me to talk about in future episodes!   xoxo...
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12 Feb

ep. 4 – routine for success

hello lovers! this week's podcast episode is all about setting yourself up for success by creating killer routines! i have been getting questions left + right about my routine including if i blog full time, what supplements i take, how i workout, etc. so i am tackling those faq's + sharing every second of my day to day with you. listen on itunes listen on google play p.s. subscribe + leave a 5 star review! tell me what you think + what you want me to talk about in future episodes!   ...
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29 Jan

ep. 3 – body confidence

hello lovers! this week's podcast episode is all about body confidence! i know we've been chatting a lot recently about this topic + i chose to elaborate via podcast because so many of you gorgeous girls have asked me to. we talk about how to love our bodies, why we should love our bodies + what we can do to live everyday in love with ourselves, proud of ourselves + enjoying the journey regardless of where we are in it!   listen now { available on apple itunes + google play! } p.s. subscribe + leave a 5 star review! tell me what you think + what you want me to talk about in future episodes!   ...
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